Shock fitness bio

Shock Fitness has state of the art facilities

Started in 2003, Shock Fitness has succeeded by providing personalized training and physical wellness within the Toronto GTA and Muskoka. Over the years, the team has provided services to a wide range of clients: well-known celebrities, professional athletes, fitness enthusiasts of all levels, and children.

 

Shock Fitness provides private training, stretching and wellness in the comfort of your home, place of work or in our gorgeous summer facility. The focus is always on providing fitness programs, which enable each individual to attain their personal fitness goals by using innovative techniques.

 

mission

Shock Fitness povides the highest quality personal training to individuals of varying fitness levels who want to improve their current physical condition through personalized fitness programs designed to ensure they achieve their fitness goals.

 

our values

We at Shock Fitness are dedicated to you, our client, to ensure that you receive the most of each session with our team, maximize your efforts and most of all achieve your fitness goals. To help you achieve your goals we promise to improve your current level of fitness by using the most current and effective techniques. These techniques will improve any current physical limitations of strength, flexibility and endurance by means of stretching, strengthening and rehabilitative exercises. We will not compromise our quality of service for any reason.

 

Your health and well-being are of paramount importance to us. We are respectful of your limitations and will endeavour to greatly reduce the chance of injury or re-injury by teaching you preventative exercises during your workouts to restore the balance of the musculature and physiology otherwise know as biomechanical balance.