classes 2017

ABC

Abs, Glutes and Cardiovascular strength are the focus in this class. Split up into glute building and/or toning, abdominale exercises and finishes with a cardio burnout to get the heart rate up. A high demand class with great feedback. 

 

No previous experience is necessary to join this class.

 

Circuit 

This will be a pop up class, look out for it from week to week.  It can also be booked as a private class via email. This one-hour outdoor group interval training class challenges your strength, endurance, and agility through specific exercises, and also,  to get you heart reved up and burn those calories.  Our boot camp is designed with a fun approach that will challenge your personal limits. This class will make you feel great and proud of your accomplishments.

 

No previous experience is necessary to join this class.

 

JOGA

The difference between JOGA and yoga is that JOGA was designed for athletes and athletic movements. Traditional yoga involves static long holds, which doesn’t necessarily makes sense for athletic movements. The muscles become overstretched and the neurosystem can’t keep up with the stretch of the muscle, so athletes come out “flat”. JOGA is a movement system that emulates cadence of movements in sports and focuses on dynamic stretching. The goal is not flexibility but balance of strength and flexibility.

 

It’s a system that is designed to be implemented into an athletes training as a compliment to existing training and/or competition. The system involves 4 segments that can be executed all at once and used as a functional workout or individual segments can be used for dynamic warm-ups and/or stretching and relaxation. The movements/postures are the same every time and are infiltrated with bench mark postures so practitioners can test their own results in terms of finding a balance of strength and flexibility. The focus of JOGA is to educate participants about the mechanics of the body, how to move within the body’s limitations, and overall awareness of body intelligence. JOGA has been described as a “pre-rehabilitation and rehabilitation yoga system.” JOGA speaks to the Athletic Body and Athletic Mind.

 

No previous experience is necessary to join this class.

 

Kids Fitness Camp

This is a fun 120 minute program combining the many skills and qualities needed to give kids a soild base for an active lifestyle. This program will not only allow kids the opportunity to deveop their physical skills, but also develop sportsmanship, teamwork, and an appreciation for good fun and work ethic. But above all, this program is an opportunity for kids to start new friendships that will hopefully last forever! 

 

Ages 6 to 12 welcome

 

No previous experience is necessary to join. 

 

Spinning

This popular one-hour class is back again this year.  The class starts with one-hour of stationary cycling.  It combines basic cycling movements with motivational coaching, breathing awareness and heart rate training. This non-impact, individually paced cardio class will definitely move you! Enjoy the great outdoor views while you ride under our tent.

 

No previous spinning experience is necessary to join this class. Space is limited to 18 participants per class.  Early sign up is recommended.

 

TRX Suspension Training

TRX is a type of training that uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability, all while preventing injuries, and increasing bone density. Get the most out of your one-hour TRX workouts with our TRX Master Trainer.

 

No previous TRX experience is necessary to join this class. Space is limited to 6 participants per class. Early sign up is recommended.

 

Yin Yoga
Deep Stretch targets the connective tissues such as ligaments, tendons, and facial through a series of long-handled passive floor stretches. It targets the connective tissues of the hips, pelvis and lower spine. It is a deeper stretch than the superficial or muscular tissues that we normally stretch.

 

No previous experience is necessary to join this class.

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